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a{color:inherit;text-decoration:none}.ft-app img,.ft-app svg{display:block;max-width:100%}.ft-app button{all:unset;box-sizing:border-box;font-family:inherit;font-size:inherit;color:inherit;cursor:pointer;display:inline-flex;align-items:center;-webkit-user-select:none;user-select:none;-webkit-tap-highlight-color:transparent}.ft-app button:focus-visible{outline:2px solid var(--ft-accent);outline-offset:2px}.ft-app input[type=text],.ft-app input[type=email],.ft-app input[type=number],.ft-app input[type=date],.ft-app input[type=password],.ft-app input[type=search],.ft-app input[type=tel],.ft-app textarea,.ft-app select{all:unset;box-sizing:border-box;display:block;width:100%;font-family:inherit;font-size:17px;line-height:1.4;color:var(--ft-fg);background:transparent;border:0;border-bottom:1px solid var(--ft-line);border-radius:0;padding:12px 0;margin:0;outline:0;appearance:none;-webkit-appearance:none;-moz-appearance:none;box-shadow:none;text-align:left}.ft-app 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100%);border-radius:99px;border:0}.ft-app input[type=range]::-webkit-slider-thumb{-webkit-appearance:none;appearance:none;width:18px;height:18px;border-radius:50%;background:var(--ft-accent);border:2px solid var(--ft-bg);margin-top:-8px;cursor:grab;box-shadow:0 0 0 1px #d4ff3a4d;transition:transform .16s}.ft-app input[type=range]::-webkit-slider-thumb:active{cursor:grabbing;transform:scale(1.15)}.ft-app input[type=range]::-moz-range-track{width:100%;height:3px;background:linear-gradient(to right,var(--ft-accent) 0%,var(--ft-accent) var(--ft-fill, 0%),var(--ft-line-strong) var(--ft-fill, 0%),var(--ft-line-strong) 100%);border-radius:99px;border:0}.ft-app input[type=range]::-moz-range-thumb{width:18px;height:18px;border-radius:50%;background:var(--ft-accent);border:2px solid var(--ft-bg);cursor:grab;box-shadow:0 0 0 1px #d4ff3a4d}.ft-app .ft-shell{max-width:1280px;margin:0 auto;padding:24px 24px 80px}.ft-app .ft-topbar{display:flex;align-items:center;justify-content:space-between;padding:12px 0 24px;border-bottom:1px solid var(--ft-line);margin-bottom:48px;font-family:var(--ft-mono);font-size:12px;letter-spacing:.06em;text-transform:uppercase}.ft-app .ft-topbar-left{display:flex;align-items:center;gap:24px}.ft-app .ft-brand{display:inline-flex;align-items:center;gap:var(--ft-s-3);font-weight:700;letter-spacing:.18em}.ft-app .ft-brand-logo{height:16px;width:auto;display:block}.ft-app .ft-brand-logo--dark{display:block}.ft-app .ft-brand-logo--light,.ft-app--light .ft-brand-logo--dark{display:none}.ft-app--light .ft-brand-logo--light{display:block}.ft-app .ft-brand-divider{color:var(--ft-mute)}.ft-app .ft-brand-tagline{color:var(--ft-fg)}.ft-app .ft-step{color:var(--ft-mute)}.ft-app .ft-step .ft-step-current{color:var(--ft-fg)}.ft-app .ft-progress{height:1px;background:var(--ft-line);position:relative;flex:1;max-width:240px;margin:0 24px}.ft-app .ft-progress-bar{position:absolute;inset:0 auto 0 0;background:var(--ft-accent);width:0%;transition:width .32s cubic-bezier(.2,.8,.2,1)}.ft-app .ft-screen{display:none;animation:ft-fade .32s cubic-bezier(.2,.8,.2,1)}.ft-app .ft-screen.is-active{display:block}.ft-app .ft-screen.is-active .ft-nav{position:sticky;left:0;right:0;bottom:0;z-index:5;border-top:1px solid var(--ft-line);background:var(--ft-bg);padding:12px 24px max(12px,env(safe-area-inset-bottom));margin:20px -24px 0}.ft-app .ft-screen.is-active .ft-nav:before{content:"";position:absolute;left:0;right:0;top:-24px;height:24px;background:linear-gradient(to bottom,transparent,var(--ft-bg));pointer-events:none}.ft-app .ft-screen[data-screen=welcome],.ft-app .ft-screen[data-screen=sport],.ft-app .ft-screen[data-screen=session],.ft-app .ft-screen[data-screen=duration],.ft-app .ft-screen[data-screen=intensity],.ft-app .ft-screen[data-screen=weight],.ft-app .ft-screen[data-screen=caffeine],.ft-app .ft-screen[data-screen=weighting],.ft-app 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24px;min-height:240px;display:flex;flex-direction:column;justify-content:space-between;align-items:stretch;text-align:left;transition:border-color .2s,transform .2s,background .2s;cursor:pointer}.ft-app .ft-mode-card:hover,.ft-app .ft-mode-card:focus-visible{border-color:var(--ft-accent);transform:translateY(-2px)}.ft-app .ft-mode-card .ft-mode-num{font-family:var(--ft-mono);font-size:12px;color:var(--ft-mute);margin:0}.ft-app .ft-mode-card-head{display:flex;justify-content:space-between;align-items:flex-start;margin-bottom:56px}.ft-app .ft-mode-tag{font-family:var(--ft-mono);font-size:10px;letter-spacing:.16em;font-weight:600;color:var(--ft-accent-fg);background:var(--ft-accent);padding:3px 8px;border-radius:var(--ft-r-pill);line-height:1.2}.ft-app .ft-mode-card.is-recommended{border-color:var(--ft-accent);background:#d4ff3a05}.ft-app .ft-mode-card.is-recommended:hover{background:#d4ff3a0d}.ft-app .ft-display-dot{display:inline-block;width:.18em;height:.18em;background:var(--ft-accent);border-radius:50%;margin-left:.06em;vertical-align:.04em;font-size:0;color:transparent;text-indent:-9999px;overflow:hidden}.ft-app .ft-mode-card .ft-mode-title{font-family:var(--ft-display);font-weight:700;font-size:28px;letter-spacing:-.02em;line-height:1.05;margin-bottom:12px}.ft-app .ft-mode-card .ft-mode-desc{font-size:14px;color:var(--ft-mute);line-height:1.5}.ft-app .ft-mode-card .ft-mode-meta{display:flex;justify-content:space-between;align-items:center;margin-top:24px;font-family:var(--ft-mono);font-size:12px;color:var(--ft-mute)}.ft-app .ft-mode-card .ft-mode-arrow{color:var(--ft-fg);transition:transform .2s}.ft-app .ft-mode-card:hover .ft-mode-arrow{transform:translate(4px);color:var(--ft-accent)}.ft-app .ft-q{max-width:720px;margin:0 auto;padding-top:24px}.ft-app .ft-q-eyebrow{margin-bottom:16px}.ft-app .ft-q-title{margin-bottom:8px}.ft-app .ft-q-help{color:var(--ft-mute);font-size:15px;margin-bottom:40px;max-width:50ch}.ft-app .ft-options{display:grid;gap:12px;grid-template-columns:repeat(2,1fr)}.ft-app .ft-options-3{grid-template-columns:repeat(3,1fr)}.ft-app .ft-options-4{grid-template-columns:repeat(4,1fr)}.ft-app .ft-options-6{grid-template-columns:repeat(3,1fr)}@media(max-width:720px){.ft-app .ft-options,.ft-app .ft-options-3,.ft-app .ft-options-4,.ft-app .ft-options-6{grid-template-columns:1fr 1fr}}@media(max-width:480px){.ft-app .ft-options,.ft-app .ft-options-3,.ft-app .ft-options-4,.ft-app .ft-options-6{grid-template-columns:1fr}}.ft-app .ft-opt{border:1px solid var(--ft-line);border-radius:var(--ft-radius-card);padding:20px 18px;text-align:left;display:flex;flex-direction:column;align-items:stretch;gap:8px;min-height:120px;transition:border-color .18s,background .18s,transform .18s;cursor:pointer;width:100%}.ft-app .ft-opt--sport{min-height:84px;padding:14px 16px;gap:4px}.ft-app .ft-opt--sport .ft-opt-num{font-size:var(--ft-t-xs);letter-spacing:.14em;color:var(--ft-mute)}.ft-app .ft-opt--sport .ft-opt-label{font-size:var(--ft-t-md);font-weight:600;letter-spacing:-.005em;min-height:0}.ft-app .ft-sport-clusters{display:flex;flex-direction:column;gap:var(--ft-s-5)}.ft-app .ft-sport-cluster-head{font-family:var(--ft-mono);font-size:var(--ft-t-xs);letter-spacing:.18em;color:var(--ft-mute);margin-bottom:var(--ft-s-2);padding-bottom:var(--ft-s-2);border-bottom:1px solid var(--ft-line)}.ft-app .ft-sport-cluster-body{display:grid;grid-template-columns:repeat(3,1fr);gap:var(--ft-s-3)}.ft-app .ft-sport-cluster[data-cluster=bike] .ft-sport-cluster-body{grid-template-columns:repeat(2,1fr)}.ft-app .ft-sport-cluster[data-cluster=tri] .ft-sport-cluster-body{grid-template-columns:1fr}@media(max-width:600px){.ft-app .ft-sport-cluster-body{grid-template-columns:1fr 1fr!important}.ft-app .ft-sport-cluster[data-cluster=tri] .ft-sport-cluster-body{grid-template-columns:1fr!important}}.ft-app 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.ft-slider-wrap{margin:32px 0}.ft-app .ft-slider-readout{font-family:var(--ft-display);font-weight:700;font-size:clamp(56px,9vw,96px);line-height:1;letter-spacing:-.03em;margin-bottom:8px;color:var(--ft-fg)}.ft-app input[type=range]:invalid,.ft-app input[type=range]:user-invalid{outline:none;box-shadow:none}.ft-app .ft-slider-unit{font-family:var(--ft-mono);font-size:12px;letter-spacing:.12em;text-transform:uppercase;color:var(--ft-mute);margin-bottom:24px}.ft-app .ft-slider{-webkit-appearance:none;appearance:none;width:100%;height:4px;background:var(--ft-line);border-radius:99px;outline:0;cursor:pointer}.ft-app .ft-slider::-webkit-slider-thumb{-webkit-appearance:none;appearance:none;width:18px;height:18px;border-radius:50%;background:var(--ft-accent);border:2px solid var(--ft-bg);cursor:grab;transition:transform .16s}.ft-app .ft-slider::-webkit-slider-thumb:active{transform:scale(1.15);cursor:grabbing}.ft-app 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