Training and Nutrition Hub

Deep dive into detail with nutritional guides and training insights from our Styrkr athletes and trusted experts. Learn the science behind the products and how to improve your fuelling strategies.

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Recovery

Knee stretches for runners: 6 exercises from a physical therapist

Add these stretches to your routine and beat knee pain for good. If you have been exper...

Cycling

Nutrition for triathlon: the ultimate guide

Here's how to successfully fuel your triathlon training. What you eat and your fueling...

Cycling

What to eat before cycling in the morning

Here’s how to fuel those early morning rides. If you currently don’t eat before cyclin...

Running

What to eat before a half marathon

Everything you need to know to fuel a successful 13.1-mile race day. Don’t know what t...

Cycling

Creatine for cyclists: how it works and how to supplement

The inside scoop on whether you should take creatine as a cyclist. Creatine is one of ...

Running

How many gels for a half marathon: your essential nutrition guide

And extra tips to fuel for race day success. Most endurance runners take anywhere from...

Running

What is a recovery run?

Everything you need to know about recovery runs. “A recovery run is a short, low-inten...

Strength training for cyclists: 11 best exercises from experts

And how to incorporate them into your training. The gym is the last place most cyclist...

Recovery

9 Protein powder alternatives to add to your diet

You don’t need protein powder in your diet (you can eat other foods!) Protein powder is...

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