Training and Nutrition Hub

Deep dive into detail with nutritional guides and training insights from our Styrkr athletes and trusted experts. Learn the science behind the products and how to improve your fuelling strategies.

All Adventure Cycling Products Recovery Running Science

Running

When to use energy gels for running

And various fuelling tips to help you achieve your running goals. Many runners use ene...

Cycling

How to fuel for ultra-cycling: the ultimate guide

With tips from registered dietitians to help you perform your best. If you’re participa...

Adventure

What is bikepacking? A beginner's guide to adventure on two wheels

Everything you need to know for a successful first bikepacking trip. If you enjoy cycli...

Science

5 signs you're a salty sweater and what to do about it

With advice from a sports dietitian to help you improve your fueling and hydration. Whe...

Running

How to train for a marathon: the ultimate guide

With tips from qualified running coaches to help you achieve race day success. Maratho...

Cycling

What is bonking: what it feels like and how to prevent it

Here’s how to sustain energy levels and prevent bonking. There’s few worse feelings tha...

Recovery

Knee stretches for runners: 6 exercises from a physical therapist

Add these stretches to your routine and beat knee pain for good. If you have been exper...

Cycling

Nutrition for triathlon: the ultimate guide

Here's how to successfully fuel your triathlon training. What you eat and your fueling...

Cycling

What to eat before cycling in the morning

Here’s how to fuel those early morning rides. If you currently don’t eat before cyclin...

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