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Deep dive into detail with nutritional guides and training insights from our Styrkr athletes and trusted experts. Learn the science behind the products and how to improve your fuelling strategies.
Consume 1-2 energy gels/hour for runs 90 minutes or more to maximise performance.
Here’s what you should eat (and why) when training for a marathon.
From compression socks to salt tablets, here’s how to optimise your marathon rec...
Here’s how to fuel before, during, and after your marathon.
So you’ve either signed up for your first marathon or you’re thinking about signing up,...
Endurance changes you, but STYRKRTHON brings the real you back. Say hello to our lates...
All Styrkr’s products are powered by it, but what does it do and why do we utilise it a...
26.2 miles is a long way — but with a lot of hard work, commitment, and dedication, you...
Here’s how to stretch after running. You’ve just finished a run; you know you should st...
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