Whether you're a seasoned runner or lacing up for the first time, running nutrition is your key to elevate your performance. Fuel your ambitions and make every moment count as you conquer challenges and go further for longer.
100,000+ Happy Customers
Fuelling plans for long-distance running
Discover the challenges of long-distance running, including 'hitting the wall'
Read more
How to get rid of a stitch
Discover the causes of the runners stitch in athletes, with tips to prevent it. Read on for more on this common issue
Learn more
How to breathe better while running
Feeling breathless when out on your run? It may be down to your breathing technique.
Breathing basics
Why do athletes take ice baths?
Taking an ice bath has endless benefits! Styrkr walk you through how to take your first ice bath.
Take the plunge
Fuel your next run with Styrkr
Keep your tank full during your run with carb-rich nutrition - keep on pushing all the way to your finish line
Discover more
Energy gels for runners
Our energy gels are the most convenient way for you to get a crucial energy boost during intense activity. Each gel delivers maximum carbohydrates at the fastest rate possible
Shop gels
Effervescence done right
Our quad-blend electrolyte mix perfectly mimics the profile of human sweat to ensure that vital salts are constantly replenished.
Shop SLT07
Fuel Tool
It can be difficult to know what fuelling product to take and when, so why not let our Fuel Tool do all the work for you?! It’s free and it works
Yes, I'm in!Our training and nutrition hub is packed with articles exploring the amazing benefits cycling brings to your life.
In a remarkable feat, Steven Smith fearlessly conquered the London Marathon barefoot.
A true embodiment of determination and compassion, his journey was not just a personal achievement, but a testament to the power of community. With profound gratitude, he extends a heartfelt thank you to each and every supporter.
Together, they rallied behind his endeavor, raising money for @cr_uk – a cause incredibly close to his heart.
His barefoot strides spoke volumes, reminding us all that every step can lead to transformation.
Meet our athletes
