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BAR30 High Carb Rice Energy Bar
BAR30 High Carb Rice Energy Bar BAR30 High Carb Rice Energy Bar BAR30 High Carb Rice Energy Bar BAR30 High Carb Rice Energy Bar BAR30 High Carb Rice Energy Bar BAR30 High Carb Rice Energy Bar BAR30 High Carb Rice Energy Bar BAR30 High Carb Rice Energy Bar BAR30 High Carb Rice Energy Bar BAR30 High Carb Rice Energy Bar

BAR30 High Carb Rice Energy Bar

30g Carb Rice Bar | 12 Box

BAR30 Energy Bars deliver precise, fast-acting fuel when performance matters most. Each bar packs 30g of quick-release carbohydrates to help maintain energy levels during high-output training and racing. Designed for efficient intake and easy digestion, BAR30 keeps you moving when your body needs it most.

  • 30g of fast-acting carbohydrates per bar
  • Formulated for direct, no-prep consumption
  • Versatile use before, during or after activity
  • Available in three delicious all natural flavours

Select Flavor:

Date & AlmondApple & CaramelChocolate ChipVariety Pack
Date & Almond
€24
1 box / 12 servings€2,00 per unit

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Hungry for some new PBs?

BAR30 is a nutritionally complete, high-energy snack that contains a perfectly balanced amount of carbs, proteins, fat and fibre. Revitalising and flavourful, the BAR30 will help boost energy, combat tiredness and fight flavour fatigue on longer adventures.


Complete endurance fuel

All Styrkr bars, drinks, gels and salts have been specifically engineered to reduce overall fatigue and energy expenditure while maintaining power and increasing output all the way to your finish line.

Quick-Release Energy

Styrkr’s all-natural energy bars are designed for endurance athletes and everyday adventure-seekers and deliver a market-leading 30g of quick release carbs and 150+ calories per product.

Vegan-Friendly

Our products are proudly 100% vegan and non-GMO, guaranteeing the highest quality ingredients for your health and well-being.

Adventure-ready

Portable “real food” that tastes good and packs a proper energy punch is hard to come by. Bar30 is compact, tasty and delivers that vital energy lift you need when you need it most.

Tailored for everyday adventure-seekers.

BAR30 is a nutritionally complete, high-energy snack that contains a perfectly balanced amount of carbs, proteins, fat and fibre. Revitalising and flavourful, the BAR50 will help boost energy, combat tiredness and fight flavour fatigue on longer adventures.

Great tasting, performance

Rice cakes used to be de rigueur in the Tour de France peloton for good reason. Bar30 pays homage to those foil-wrapped snacks of old, but updates them: improved density, better texture, streamlined shape, less weight per carb ratio, more energy. When there’s no food around, you’ll be glad you packed your BAR30.

Taste of victory

Available in three delicious all natural flavours with zero artificial sweeteners, our brand-new energy bars take adventure snacking to a whole new level with over 30g+ of natural energy and 150+ kcals per product.

Tested by athletes

Developed by athletes. BAR30 is a high-energy snack, with a balanced macronutrient profile, that was developed by professional sports nutritionists and tested by athletes to ensure the perfect quick-release energy bar that tastes amazing.

What goes into every BAR30?

30g+ of carbohydrates

Perfect high-energy snack to maintain your hourly carbohydrate goals

Over 150kcal per bar

Each bar provides over 150kcal, ideal for quick-release firepower and energy

Soft, chewy and durable

A soft, chewy texture that’s pleasing to eat, but dense enough to pack a powerful punch

BAR30 High Carb Rice Energy Bar
Fast, light and natural

Created using puffed rice and all natural ingredients, BAR30 is fast to digest and easy on the gut

Vegan and gluten-free

Vegan friendly and gluten-free so you never have to compromise your regime.

Small but powerful

BAR30 packs the same performance-focused energy in a smaller, more portable size.

BAR30 Date, Almond & Sea Salt Energy Bar Serving size: 43g
Nutritional Value Per 100g Per Serving (43g)
Energy (kJ) 1760 760
Energy (kcal) 419 181
Fat (g) 14 5.8
Of which saturates (g) 3.1 1.3
Carbohydrate (g) 69 30
Of which sugars (g) 34 15
Fibre (g) 3.1 1.3
Protein (g) 4 1.7
Salt (g) 0.2 0.08
BAR30 Apple, Cinnamon & Caramel Energy Bar Serving size: 41g
Nutritional Value Per 100g Per Serving (41g)
Energy (kJ) 1608 659
Energy (kcal) 381 156
Fat (g) 7.6 3.1
Of which saturates (g) 1.5 0.6
Carbohydrate (g) 75 30
Of which sugars (g) 37 15
Fibre (g) 2.1 0.8
Protein (g) 2.4 1
Salt (g) 0.9 0.4
BAR30 Dark Chocolate Chip Energy Bar Serving size: 42g
Nutritional Value Per 100g Per Serving (42g)
Energy (kJ) 1755 737
Energy (kcal) 417 175
Fat (g) 12 5.4
Of which saturates (g) 4.1 1.7
Carbohydrate (g) 71 30
Of which sugars (g) 35 14.4
Fibre (g) 3.5 1.5
Protein (g) 3.7 1.6
Salt (g) 0.9 0.38
BAR30 Dark Chocolate Chip Energy Bar
  1. Rice Crispies (Rice Flour, Rice Bran, Sugar, Rice Extract)
  2. Glucose Syrup
  3. Vegan Caramel (Sugar, Glucose Syrup, Water, Vegetable Fat (Shea), Golden Syrup (Partially Inverted Refiners Syrup), Faba Bean Flour, Caramelised Sugar, Salt, Emulsifiers (Mono- and Diglycerides of Fatty Acids, Rapeseed Lecithin), Natural Flavouring)
  4. Chocolate Chip (Sugar, Cocoa Mass, Cocoa Butter, Emulsifier; SOYA Lecithin, Natural Vanilla Flavouring)
  5. Golden Syrup (Partially Inverted Sugar Syrup)
  6. Vegetable Oil (Rapeseed)
  7. Sugar
  8. Glycerol
  9. Fat Reduced Cocoa Powder
  10. Agar
  11. Salt
  12. Vanilla Flavouring
  13. SOYA Lecithin
BAR30 Apple, Cinnamon & Caramel Energy Bar
  1. Glucose Syrup
  2. Rice Crispies (Rice Flour, Rice Bran, Sugar, Rice Extract)
  3. Sultanas (Sultanas, Sunflower Oil)
  4. Vegan Caramel (Sugar, Glucose Syrup, Water, Vegetable Fat (Shea), Golden Syrup (Partially Inverted Refiners Syrup), Faba Bean Flour, Caramelised Sugar, Salt, Emulsifiers (Mono- and Diglycerides of Fatty Acids, Rapeseed Lecithin), Natural Flavouring)
  5. Golden Syrup (Partially Inverted Sugar Syrup)
  6. Vegetable Oil (Rapeseed)
  7. Sugar
  8. Glycerol
  9. Dehydrated Apple
  10. Agar
  11. Salt
  12. Vanilla Flavouring
  13. SOYA Lecithin
  14. Ground Cinnamon
BAR30 Date, Almond & Sea Salt Energy Bar
  1. Glucose Syrup
  2. Rice Crispies (Rice Flour, Rice Bran, Sugar, Rice Extract)
  3. Vegan Caramel (Sugar, Glucose Syrup, Water, Vegetable Fat (Shea), Golden Syrup (Partially Inverted Refiners Syrup), Faba Bean Flour, Caramelised Sugar, Salt, Emulsifiers (Mono- and Diglycerides of Fatty Acids, Rapeseed Lecithin), Natural Flavouring)
  4. Chocolate Chip (Sugar, Cocoa Mass, Cocoa Butter, Emulsifier; SOYA Lecithin, Natural Vanilla Flavouring)
  5. Dates (Dates, Rice Flour)
  6. ALMONDS
  7. Golden Syrup (Partially Inverted Sugar Syrup)
  8. Vegetable Oil (Rapeseed)
  9. Sugar
  10. Glycerol
  11. Agar
  12. Sea Salt
  13. SOYA Lecithin
  14. Vanilla Flavouring
Recommended by Top Athletes

We have a growing worldwide roster of multi-discipline athletes who use our products during training and in competition. We know our products make a difference, because they use them when it matters most.

  • Lionel Sanders
    Lionel Sanders Professional Triathlete

    "I look forward to my Styrkr Bar. Every. Single. Day"

  • Imo Boddy
    Imo Boddy World Record Holder and Ultra Endurance Athlete

    "Dialing in my nutrition has been a huge focus over the past year, and Styrkr has always been a brand I’ve naturally gravitated towards—their products work brilliantly for me, and I love what they stand for."

  • Tom Joly
    Tom Joly Ultra Endurance Athlete

    "STYRKR’s high-carb products let me push further—11 gels (550g) in one bottle might just be a record! Pure endurance fuel."

  • Ed Laverack
    Ed Laverack Performance Cyclist

    "I’ve been able to surpass my expectations in my endurance challenges this year because I’ve been able to trust and rely on my fuel. There is little doubt that strategic on-demand fuelling has transformed my performances at events like the 290km+ Dragon Ride and the Tour de Mont Blanc."

  • Chris Hall
    Chris Hall Endurance Cyclist

    "Styrkr's energy bars are a tasty and convenient addition to my adventure arsenal. They provide fast carbs and are easy to carry – a must-have for my challenges!"

Fuelling the everyday athlete

The Styrkr sports fuel range is the culmination of many months of research and development with one clear focus: to help everyday athletes reach their next endurance goal. We listen to what our customers have to say and are committed to providing industry leading and innovative fuelling solutions at an affordable price.

UK Manufactured

Non-GMO

High Quality Ingredients

Buy now
Fuelling the everyday athlete

Real results, real people

Everything else you need to know

BAR30 is a compact carbohydrate energy bar built for endurance athletes who want precise fuelling during training or events. It’s perfect for mid-session snacks, shorter rides, or high-intensity efforts where portability and quick energy are key.

Unlike BAR50, BAR30 is smaller and lighter, offering 30g of carbohydrates per serving. It’s not a replacement, it’s a strategic addition that allows athletes to fuel flexibly and with precision. BAR30 complements the Styrkr range for different fuelling needs.

Yes. BAR30 is made from puffed rice and natural ingredients, designed to be light on the gut, fast to digest, and easy to consume while moving.

BAR30 is ideal mid-session, pre-training, or during shorter efforts to maintain your carbohydrate goals. It helps sustain energy without weighing you down or causing gastrointestinal discomfort.

BAR30 supports tailored fuelling strategies:

  • Precision: Portion-controlled energy for targeted performance
  • Performance: Optimized carbohydrate delivery for endurance
  • Portability: Compact, mess-free, and easy to carry
  • Compatibility: Works seamlessly with the rest of the Styrkr range