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Training and Nutrition Hub

Deep dive into detail with nutritional guides and training insights from our Styrkr athletes and trusted experts. Learn the science behind the products and how to improve your fuelling strategies.

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What is carb loading before a race (and how to do it) Cycling

What is carb loading before a race (and how to do it)

Eat more carbohydrates 2-3 days before race day to fuel for success. You’ve spent month...
How to fuel for ultra-cycling: the ultimate guide Cycling

How to fuel for ultra-cycling: the ultimate guide

With tips from registered dietitians to help you perform your best. If you’re participa...
What is bikepacking? A beginner's guide to adventure on two wheels Adventure

What is bikepacking? A beginner's guide to adventure on two wheels

Everything you need to know for a successful first bikepacking trip. If you enjoy cycli...
What is bonking: what it feels like and how to prevent it Cycling

What is bonking: what it feels like and how to prevent it

Here’s how to sustain energy levels and prevent bonking. There’s few worse feelings tha...
Nutrition for triathlon: the ultimate guide Cycling

Nutrition for triathlon: the ultimate guide

Here's how to successfully fuel your triathlon training. What you eat and your fueling...
What to eat before cycling in the morning Cycling

What to eat before cycling in the morning

Here’s how to fuel those early morning rides. If you currently don’t eat before cyclin...
Creatine for cyclists: how it works and how to supplement Cycling

Creatine for cyclists: how it works and how to supplement

The inside scoop on whether you should take creatine as a cyclist. Creatine is one of ...
How much protein do cyclists need for performance and recovery? Cycling

How much protein do cyclists need for performance and recovery?

And what foods to eat and when to optimise protein intake. Protein is an essential mac...
Cycling for weight loss: 7 tips to help you lose weight Cycling

Cycling for weight loss: 7 tips to help you lose weight

How to achieve your weight loss goals with cycling. Cycling is an excellent way to lose...
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