Training and Nutrition Hub

Deep dive into detail with nutritional guides and training insights from our Styrkr athletes and trusted experts. Learn the science behind the products and how to improve your fuelling strategies.

All Adventure Cycling Products Recovery Running Science

Cycling

Should you take electrolytes before or after a workout?

Improve performance, reduce cramps, and speed up recovery with electrolytes. If you’ve ...

Cycling

What is carb loading before a race (and how to do it)

Eat more carbohydrates 2-3 days before race day to fuel for success. You’ve spent month...

Cycling

How to fuel for ultra-cycling: the ultimate guide

With tips from registered dietitians to help you perform your best. If you’re participa...

Adventure

What is bikepacking? A beginner's guide to adventure on two wheels

Everything you need to know for a successful first bikepacking trip. If you enjoy cycli...

Cycling

What is bonking: what it feels like and how to prevent it

Here’s how to sustain energy levels and prevent bonking. There’s few worse feelings tha...

Cycling

Nutrition for triathlon: the ultimate guide

Here's how to successfully fuel your triathlon training. What you eat and your fueling...

Cycling

What to eat before cycling in the morning

Here’s how to fuel those early morning rides. If you currently don’t eat before cyclin...

Cycling

Creatine for cyclists: how it works and how to supplement

The inside scoop on whether you should take creatine as a cyclist. Creatine is one of ...

Cycling

How much protein do cyclists need for performance and recovery?

And what foods to eat and when to optimise protein intake. Protein is an essential mac...

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