Training and Nutrition Hub

Deep dive into detail with nutritional guides and training insights from our Styrkr athletes and trusted experts. Learn the science behind the products and how to improve your fuelling strategies.

All Adventure Cycling Products Recovery Running Science

Cycling

How to increase aerobic capacity: the ultimate guide

Here are five ways to improve your aerobic endurance. When you improve your aerobic ca...

Cycling

What to eat when cycling long distance

How to fuel your ride for success and avoid the dreaded bonk. When cycling for long du...

Science

How to recover after a workout: 7 tips for athletes

To improve your recovery after a workout, focus on the basics. Eat. Sleep. Rest. Recov...

Running

How to Train for a Triathlon, According to Experts

Six triathlon training tips for beginners from dieticians, coaches, and Elite age-group...

Running

Why rest days are important for endurance sports

When it comes to improving our performance, we obviously need to train properly to crea...

Science

The science behind energy gels: Boosting endurance with convenient nutrition

We delve into the fascinating world of energy gels and explore how they can become your...

Cycling

How to cycle safely on the road

Conquer your fear and thrive when cycling in traffic and on the roads. Are you scared ...

Running

When to eat energy bars

Energy bars have become a staple in the world of sports nutrition, offering a convenien...

Cycling

How to return to cycling after a crash

Build up your confidence slowly, and get back on your bike! So, you crashed your bike,...

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