Training and Nutrition Hub

Deep dive into detail with nutritional guides and training insights from our Styrkr athletes and trusted experts. Learn the science behind the products and how to improve your fuelling strategies.

All Adventure Cycling Products Recovery Running Science

Cycling

How to fuel for long rides

Cycling is a totally sublime endeavour… until your body runs out of energy reserves, th...

Science

What are electrolytes? Benefits for endurance athlete

As an endurance athlete, it's critical to remain hydrated during training and competiti...

Science

How to prevent chafing and blisters during exercise

Avoid those cotton tees, seams, and opt for a pair of high-quality bib shorts when cycl...

Cycling

A deep dive into carbohydrates and dual carbs

Before we dive into carb ratios and what the different sources of carbohydrates are, le...

Science

Caffeine and sports performance: What you need to know

Caffeine and exercise are like batman and robin — you can have one without the other, b...

Adventure

Sleep and exercise recovery: What you need to know

We spend approximately ⅓ of our lives asleep — but what actually happens during sleep, ...

Adventure

Why do athletes take ice baths?

Reduce muscle soreness and improve recovery with a post-exercise cold plunge. The last ...

Cycling

Winter training for cyclists: How to do it from home

Winter training will test any cyclist — the cold and wet mornings, the quick bike wash ...

Cycling

Best training plans for cyclists: How to make your own

Following a structured cycling training plan will help you ride further and faster. It’...

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