Training and Nutrition Hub

Deep dive into detail with nutritional guides and training insights from our Styrkr athletes and trusted experts. Learn the science behind the products and how to improve your fuelling strategies.

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Science

How to get rid of a stitch: what you need to know

You set off on your run, your watch beeps to let you know you’re on pace, and then ouch...

Adventure

Sleep and exercise recovery: What you need to know

We spend approximately ⅓ of our lives asleep — but what actually happens during sleep, ...

Adventure

Why do athletes take ice baths?

Reduce muscle soreness and improve recovery with a post-exercise cold plunge. The last ...

Cycling

Winter training for cyclists: How to do it from home

Winter training will test any cyclist — the cold and wet mornings, the quick bike wash ...

Cycling

Best training plans for cyclists: How to make your own

Following a structured cycling training plan will help you ride further and faster. It’...

Cycling

Cycling for beginners: What should a beginner cyclist know?

If you’re thinking about buying your very first bike, or if you’ve been handed one down...

Cycling

Cycling in the cold: how to fuel, dress and stay safe

Those hot summer nights and weekend rides in short sleeved jerseys seem years ago, neve...

Adventure

Can you cycle the whole of the Tarka Trail?

If you’re looking for a long stretch of uninterrupted cycling path, you have to try the...

Adventure

10 best Instagram accounts to follow for cyclists

If you’re struggling for motivation on the bike or perhaps looking for inspiration for ...

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