Training and Nutrition Hub

Deep dive into detail with nutritional guides and training insights from our Styrkr athletes and trusted experts. Learn the science behind the products and how to improve your fuelling strategies.

All Adventure Cycling Products Running Science

Cycling

A beginner's guide to ultra cycling: How to ride ultra distance

If your weekend rides are turning into something more serious and you feel primed for a...

Adventure

5 of the best cycling trail holidays in the UK

You don’t need to catch a plane to enjoy a weekend away on two wheels. Here are the bes...

Running

Trail running vs road running: The pros & cons

First of all, we should say that this article is not intended to be a competition – we ...

Running

The Styrkr trail running guide: tips for beginners

Trail running is a wonderful voyage of discovery. It can take you to places you never w...

Adventure

The best running shoes to have on your radar

Getting the right running shoes is essential if you want to keep discomfort and niggles...

Adventure

How long does it take to cycle the camel trail?

The Camel Trail is approximately 18 miles long and will take cyclists anywhere from 70 ...

Running

How to train for trail running without trails

If you’ve signed up for your first trail running event but you live in a city or anothe...

Science

Heart rate training zones explained: Endurance sports and exercise

As we know, running is an aerobic exercise which promotes and improves cardiovascular h...

Running

Breathing basics for runners: How to breathe better while running

If you’re feeling breathless when out on your run, it may be down to your breathing tec...

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