Training and Nutrition Hub

Deep dive into detail with nutritional guides and training insights from our Styrkr athletes and trusted experts. Learn the science behind the products and how to improve your fuelling strategies.

All Adventure Cycling Products Recovery Running Science

Running

When to use energy gels for running

And various fuelling tips to help you achieve your running goals. Many runners use ene...

Running

How to train for a marathon: the ultimate guide

With tips from qualified running coaches to help you achieve race day success. Maratho...

Cycling

What is bonking: what it feels like and how to prevent it

Here’s how to sustain energy levels and prevent bonking. There’s few worse feelings tha...

Recovery

Knee stretches for runners: 6 exercises from a physical therapist

Add these stretches to your routine and beat knee pain for good. If you have been exper...

Cycling

Nutrition for triathlon: the ultimate guide

Here's how to successfully fuel your triathlon training. What you eat and your fueling...

Running

What to eat before a half marathon

Everything you need to know to fuel a successful 13.1-mile race day. Don’t know what t...

Running

How many gels for a half marathon: your essential nutrition guide

And extra tips to fuel for race day success. Most endurance runners take anywhere from...

Running

What is a recovery run?

Everything you need to know about recovery runs. “A recovery run is a short, low-inten...

Running

What to eat the night before a race: from 5k to the marathon

Achieve the results you know are possible by getting your pre-race nutrition correct. ...

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