Training and Nutrition Hub

Deep dive into detail with nutritional guides and training insights from our Styrkr athletes and trusted experts. Learn the science behind the products and how to improve your fuelling strategies.

All Adventure Cycling Products Recovery Running Science

Running

Carb Loading Before Marathon: The Ultimate Guide

Don’t be afraid of carbs, especially during marathon build-up. If you want to perform ...

Running

How to Train for a Triathlon, According to Experts

Six triathlon training tips for beginners from dieticians, coaches, and Elite age-group...

Running

How to Use Energy Gels for Running

Consume 1-2 energy gels/hour for runs 90 minutes or more to maximise performance.

Running

What Should I Eat While Training for a Marathon?

Here’s what you should eat (and why) when training for a marathon.

Running

8 Marathon Tips for Beginners From Top Running Coaches

26.2 miles is a long way — but with a lot of hard work, commitment, and dedication, you...

Running

6 Best Stretches for After Running (And How to Do Them)

Here’s how to stretch after running. You’ve just finished a run; you know you should st...

Running

Long distance running tips for Beginners

Want to improve your long distance running? Here’s 9 tips to help you run further and f...

Running

What to eat before a long run?

Here’s what to eat before a long run to have plenty of energy and to stop you from hitt...

Running

Why rest days are important for endurance sports

When it comes to improving our performance, we obviously need to train properly to crea...

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