Training and Nutrition Hub

Deep dive into detail with nutritional guides and training insights from our Styrkr athletes and trusted experts. Learn the science behind the products and how to improve your fuelling strategies.

All Adventure Cycling Products Running Science

Adventure

Sleep and exercise recovery: What you need to know

We spend approximately ⅓ of our lives asleep — but what actually happens during sleep, ...

Adventure

Why do athletes take ice baths?

Reduce muscle soreness and improve recovery with a post-exercise cold plunge. The last ...

Running

Trail running vs road running: The pros & cons

First of all, we should say that this article is not intended to be a competition – we ...

Running

The Styrkr trail running guide: tips for beginners

Trail running is a wonderful voyage of discovery. It can take you to places you never w...

Adventure

The best running shoes to have on your radar

Getting the right running shoes is essential if you want to keep discomfort and niggles...

Running

How to train for trail running without trails

If you’ve signed up for your first trail running event but you live in a city or anothe...

Running

Breathing basics for runners: How to breathe better while running

If you’re feeling breathless when out on your run, it may be down to your breathing tec...

Running

How to train for running: Beginners, intermediate & pros

Getting better at running really depends on your training schedule. Running training do...

Running

Running tips and advice: How to start running and set those targets

Running is one of the best forms of exercise for several reasons. Its health benefits i...

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