Training and Nutrition Hub

Deep dive into detail with nutritional guides and training insights from our Styrkr athletes and trusted experts. Learn the science behind the products and how to improve your fuelling strategies.

All Adventure Cycling Products Recovery Running Science

Cycling

Nutrition for triathlon: the ultimate guide

Here's how to successfully fuel your triathlon training. What you eat and your fueling...

Running

What to eat before a half marathon

Everything you need to know to fuel a successful 13.1-mile race day. Don’t know what t...

Running

How many gels for a half marathon: your essential nutrition guide

And extra tips to fuel for race day success. Most endurance runners take anywhere from...

Running

What is a recovery run?

Everything you need to know about recovery runs. “A recovery run is a short, low-inten...

Running

What to eat the night before a race: from 5k to the marathon

Achieve the results you know are possible by getting your pre-race nutrition correct. ...

Running

Best Way to Train for a Half Marathon, From Qualified Coaches

Here’s the best way to train for a half marathon, according to two qualified running co...

Cycling

How long should you wait after eating to work out?

And how to find what works best for you. What you eat and how long you should wait bef...

Cycling

How to increase aerobic capacity: the ultimate guide

Here are five ways to improve your aerobic endurance. When you improve your aerobic ca...

Science

How to recover after a workout: 7 tips for athletes

To improve your recovery after a workout, focus on the basics. Eat. Sleep. Rest. Recov...

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