Training and Nutrition Hub

Deep dive into detail with nutritional guides and training insights from our Styrkr athletes and trusted experts. Learn the science behind the products and how to improve your fuelling strategies.

All Adventure Cycling Products Recovery Running Science

Running

How to recover from a half marathon – the right way

From the second you cross the finish line to the days following. Your feet hurt, you h...

Running

How to reduce cramping during an ultra run

Runners who have experienced muscle cramps are more likely to get them again. To reduc...

Running

What is an ultra marathon? Complete FAQ guide for beginners

And more ultra marathon questions answered. An ultra marathon is typically any race di...

Running

Essential guide to recovering from an ultra marathon

What to eat and when to improve ultra marathon recovery. After running an ultra maratho...

Running

Mastering ultra running nutrition: essential tips for peak performance

What to eat and when to help you achieve ultra success. “Ultra racing is all about 3 th...

Running

When to use energy gels for running

And various fuelling tips to help you achieve your running goals. Many runners use ene...

Running

How to train for a marathon: the ultimate guide

With tips from qualified running coaches to help you achieve race day success. Maratho...

Cycling

What is bonking: what it feels like and how to prevent it

Here’s how to sustain energy levels and prevent bonking. There’s few worse feelings tha...

Recovery

Knee stretches for runners: 6 exercises from a physical therapist

Add these stretches to your routine and beat knee pain for good. If you have been exper...

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