Training and Nutrition Hub

Deep dive into detail with nutritional guides and training insights from our Styrkr athletes and trusted experts. Learn the science behind the products and how to improve your fuelling strategies.

All Adventure Cycling Products Running Science

Adventure

Revealed: The secrets of PlasmaTECH

All Styrkr’s products are powered by it, but what does it do and why do we utilise it a...

Adventure

How to stop leg cramps immediately: Why do athletes suffer?

To immediately stop leg cramps, stop exercising and gently massage the cramped muscle. ...

Adventure

Sleep and exercise recovery: What you need to know

We spend approximately ⅓ of our lives asleep — but what actually happens during sleep, ...

Adventure

Why do athletes take ice baths?

Reduce muscle soreness and improve recovery with a post-exercise cold plunge. The last ...

Adventure

Can you cycle the whole of the Tarka Trail?

If you’re looking for a long stretch of uninterrupted cycling path, you have to try the...

Adventure

10 best Instagram accounts to follow for cyclists

If you’re struggling for motivation on the bike or perhaps looking for inspiration for ...

Adventure

5 of the best cycling trail holidays in the UK

You don’t need to catch a plane to enjoy a weekend away on two wheels. Here are the bes...

Adventure

The best running shoes to have on your radar

Getting the right running shoes is essential if you want to keep discomfort and niggles...

Adventure

How long does it take to cycle the camel trail?

The Camel Trail is approximately 18 miles long and will take cyclists anywhere from 70 ...

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