Training and Nutrition Hub

Deep dive into detail with nutritional guides and training insights from our Styrkr athletes and trusted experts. Learn the science behind the products and how to improve your fuelling strategies.

All Adventure Cycling Products Recovery Running Science

Adventure

Revealed: The secrets of PlasmaTECH

All Styrkr’s products are powered by it, but what does it do and why do we utilise it a...

Science

The science behind energy gels: Boosting endurance with convenient nutrition

We delve into the fascinating world of energy gels and explore how they can become your...

Science

How to train around your menstrual cycle

When it comes to exercise and nutrition tips, there are copious amounts of scientific p...

Science

What are electrolytes? Benefits for endurance athlete

As an endurance athlete, it's critical to remain hydrated during training and competiti...

Science

How to prevent chafing and blisters during exercise

Avoid those cotton tees, seams, and opt for a pair of high-quality bib shorts when cycl...

Science

Caffeine and sports performance: What you need to know

Caffeine and exercise are like batman and robin — you can have one without the other, b...

Science

Why is hydration important in sport?

If you’ve ever exercised in the heat, you’ll know just how important hydration is (espe...

Science

How to get rid of a stitch: what you need to know

You set off on your run, your watch beeps to let you know you’re on pace, and then ouch...

Adventure

Why do athletes take ice baths?

Reduce muscle soreness and improve recovery with a post-exercise cold plunge. The last ...

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