Training and Nutrition Hub

Deep dive into detail with nutritional guides and training insights from our Styrkr athletes and trusted experts. Learn the science behind the products and how to improve your fuelling strategies.

All Adventure Cycling Products Recovery Running Science

Science

What is tapering, and how to do it properly for race day success

Taper correctly to perform your best on race day. Many endurance athletes do not prepar...

Science

Flavour fatigue for endurance athletes: what it is and how to beat it

Don’t let flavour fatigue ruin your race. You have obviously heard of physical fatigue,...

Science

How much sodium do you lose in sweat? – and what to do about it

And what to do about it to improve performance and recovery. When you sweat during exe...

Cycling

Should you take electrolytes before or after a workout?

Improve performance, reduce cramps, and speed up recovery with electrolytes. If you’ve ...

Cycling

What is carb loading before a race (and how to do it)

Eat more carbohydrates 2-3 days before race day to fuel for success. You’ve spent month...

Science

5 signs you're a salty sweater and what to do about it

With advice from a sports dietitian to help you improve your fueling and hydration. Whe...

Cycling

What is bonking: what it feels like and how to prevent it

Here’s how to sustain energy levels and prevent bonking. There’s few worse feelings tha...

Cycling

Creatine for cyclists: how it works and how to supplement

The inside scoop on whether you should take creatine as a cyclist. Creatine is one of ...

Running

How many gels for a half marathon: your essential nutrition guide

And extra tips to fuel for race day success. Most endurance runners take anywhere from...

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