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Articles by Andy Turner

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Why rest days are important for endurance sports Running

Why rest days are important for endurance sports

When it comes to improving our performance, we obviously need to train properly to crea...
How to train around your menstrual cycle Science

How to train around your menstrual cycle

When it comes to exercise and nutrition tips, there are copious amounts of scientific p...
A deep dive into carbohydrates and dual carbs Cycling

A deep dive into carbohydrates and dual carbs

Before we dive into carb ratios and what the different sources of carbohydrates are, le...
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