Training and Nutrition Hub

Deep dive into detail with nutritional guides and training insights from our Styrkr athletes and trusted experts. Learn the science behind the products and how to improve your fuelling strategies.

All Adventure Cycling Products Recovery Running Science

Cycling

What is carb loading before a race (and how to do it)

Eat more carbohydrates 2-3 days before race day to fuel for success. You’ve spent month...

Science

5 signs you're a salty sweater and what to do about it

With advice from a sports dietitian to help you improve your fueling and hydration. Whe...

Cycling

What is bonking: what it feels like and how to prevent it

Here’s how to sustain energy levels and prevent bonking. There’s few worse feelings tha...

Cycling

Creatine for cyclists: how it works and how to supplement

The inside scoop on whether you should take creatine as a cyclist. Creatine is one of ...

Running

How many gels for a half marathon: your essential nutrition guide

And extra tips to fuel for race day success. Most endurance runners take anywhere from...

Science

Best energy gel alternatives for optimal performance

Dried fruit, energy bars, and carbohydrate sports drinks are all great energy gel alter...

Cycling

How to increase aerobic capacity: the ultimate guide

Here are five ways to improve your aerobic endurance. When you improve your aerobic ca...

Science

How to recover after a workout: 7 tips for athletes

To improve your recovery after a workout, focus on the basics. Eat. Sleep. Rest. Recov...

Adventure

Revealed: The secrets of PlasmaTECH

All Styrkr’s products are powered by it, but what does it do and why do we utilise it a...

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