Training and Nutrition Hub

Deep dive into detail with nutritional guides and training insights from our Styrkr athletes and trusted experts. Learn the science behind the products and how to improve your fuelling strategies.

All Adventure Cycling Products Recovery Running Science

Science

What is tapering, and how to do it properly for race day success

Taper correctly to perform your best on race day. Many endurance athletes do not prepar...

Science

Flavour fatigue for endurance athletes: what it is and how to beat it

Don’t let flavour fatigue ruin your race. You have obviously heard of physical fatigue,...

Science

How much sodium do you lose in sweat? – and what to do about it

And what to do about it to improve performance and recovery. When you sweat during exe...

Cycling

Should you take electrolytes before or after a workout?

Improve performance, reduce cramps, and speed up recovery with electrolytes. If you’ve ...

Cycling

What is carb loading before a race (and how to do it)

Eat more carbohydrates 2-3 days before race day to fuel for success. You’ve spent month...

Running

How to recover from a half marathon – the right way

From the second you cross the finish line to the days following. Your feet hurt, you h...

Running Tips for New Runners: 8 Tips to Get Started

Follow these tips to become a fast, confident, and injury-resistant runner. If you’re n...

Running

How to reduce cramping during an ultra run

Runners who have experienced muscle cramps are more likely to get them again. To reduc...

Running

What is an ultra marathon? Complete FAQ guide for beginners

And more ultra marathon questions answered. An ultra marathon is typically any race di...

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